High-Intensity Conditioning for Combat Athletes: Practical Recommendations

Combat sports have been practiced for millennia and today are predominant at the Olympic games, with international organizations that host world, continental national championships amateur standard. There also an increasing number of professional combat global audiences. The growing popularity their importance games led to increase in scientific studies characterize physical, physiological, nutritional, biomechanical training strategies athletes. These as high-intensity which require develop capabilities Therefore, aim this article is (i) summarize physiological demands sports; (ii) present primary considerations required program conditioning athletes; (iii) define key methods; (iv) provide guidance scientists coaches help prepare athletes under common but differing circumstances.